August 26, 2011 in Uncategorized
It’s also helpful to realize that
this very body that we have,
that’s sitting right here right now…
with its aches and it pleasures…
is exactly what we need to be
fully human, fully awake, fully alive
~Pema Chodron
June 24, 2011 in Uncategorized
The thought manifests as the word; The word manifests as the deed; The deed develops into habit; And habit hardens into character; So watch the thought and its ways with care, And let it spring from love, Born out of concern for all beings. As the shadow follows the body, As we think…, so we [...]
July 30, 2010 in Uncategorized
I set deep intentions to take this journey inside this body, fully present with full love vibration, trust, surrender, acceptance, and support from my guides. I call forth strength, healing, creative force, focus, divine truth, and saturation in synchronicity that guides me to be the higher me….to live truth, to speak truth, and stay in [...]
December 2, 2009 in Uncategorized
I woke up the other morning with the phrase “maybe as soon as tomorrow” rolling around in my head. The more I thought about it, the clearer the meaning became for me. I practice awareness everyday. I am anchored into the present, which has an interesting byproduct, I can also spend time in the past [...]
October 25, 2009 in Uncategorized
Meditation has helped me to have a genuine willingness to explore and make peace with myself. I continue to work towards the calmness that comes from awareness and non-attachment and seem to maintain it fairly consistently now. So if you are interested… Tips for Achieving Meditative State…. Take your time. Don’t be hard on yourself [...]
