the Mind Path

wood and clay figurines
Our mind is our greatest asset and our greatest enemy. From early on we are programmed how not to be experiencing what is happening NOW with a focus on the future, or even the past

Themes

  • Judgment – for self, others and situations
  • In the moment – There are no good or bad decisions – it's simply another way…
  • Doubt/fear – There is more to life than survival and comfort.

    What is…, is

Sessions

  • When we mentor or share time with you, we seek to find a new way of doing things. The old way is not “bad”, we just look for a better way while bringing your personal ways of manipulation to awareness without judgment. We strive to replace judgment with curiosity. Once curious, you head down the path of self-discovery and learn the skill of being a non-biased observer of your life

Three Keys…

    …to success that will help reduce anger and aid your self-improvement transformation

  • Don’t Take Anything Personally – Nothing others do is because of you. When you are immune to opinions and actions of others it becomes a place of empowerment. You’ll less like be the victim of poor self-esteem and self-judgment
  • Always Do Your Best in Word & Action – Say only what you mean and do what you say. Use the power of your word in love and truth. Your best is going to change from moment to moment; simply do your best, and you will avoid self-judgment, self-abuse and regret
  • Don’t Make Assumptions – How will others know what you expect or want unless you express it. Find the courage to ask questions and to express what you really want

Alibris Secondhand Books Standard



Note: Our sessions are experiential and contain elements of life coaching, physical awareness, meditation, goal setting, and have roots in the Esalen Gestalt way of approaching the self wellness.