Our mind is our greatest asset and our greatest enemy. From early on we are programmed how not to be experiencing what is happening NOW with a focus on the future, or even the past

Themes

• Judgment – for self, others and situations
• In the moment – There are no good or bad decisions – it’s simply another way…
• Doubt/fear – There is more to life than survival and comfort.
  What is…, is

Sessions

• When we mentor or share time with you, we seek to find a new way of doing things. The old way is not “bad”, we just look for a better way while bringing your personal ways of manipulation to awareness without judgment. We strive to replace judgment with curiosity. Once curious, you head down the path of self-discovery and learn the skill of being a non-biased observer of your life

Three Keys…

…to success that will help reduce anger and aid your self-improvement transformation

• Don’t Take Anything Personally – Nothing others do is because of you. When you are immune to opinions and actions of others it becomes a place of empowerment. You’ll less like be the victim of poor self-esteem and self-judgment
• Always Do Your Best in Word & Action – Say only what you mean and do what you say. Use the power of your word in love and truth. Your best is going to change from moment to moment; simply do your best, and you will avoid self-judgment, self-abuse and regret
• Don’t Make Assumptions – How will others know what you expect or want unless you express it. Find the courage to ask questions and to express what you really want

Note: Our sessions are experiential and contain elements of life coaching, physical awareness, meditation, goal setting, and have roots in the Esalen Gestalt way of approaching the self wellness.

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