Meditation Musings

Meditation has helped me to have a genuine willingness to explore and make peace with myself. I continue to work towards the calmness that comes from awareness and non-attachment and seem to maintain it fairly consistently now. So if you are interested… Tips for...

Back on my feet again

I watched one of my favorite movies, “What Dreams May Come” about a week ago and got one of the quotes stuck in my head… “Sometimes, when you win, you lose”. Today, I realized why it stuck and how it applied to my life as well. I recently...

Whack-a-Mole

A friend, who has weaved in and out of my life for many years has asked me to “blurt” uncensored and unedited the thoughts and feelings passing through my awareness. It sounded relatively easy, until I began trying to put it into practice. My internal...